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Dancing through trauma - Read More08/03/2018

How dancing has helped people deal with trauma.

Zumba: The dance of choice for exercise - Read More07/02/2018

See why people keep choosing Zumba as the dance of choice to keep fit

New Year, New Honour - Read More05/01/2018

Former professional dancer and Strictly Come Dancing judge, Darcey Bussell, is named a Dame in Queen's New Year Honours List

Dancing and dementia - Read More02/08/2017

Dancing can play a part in reducing the risk of dementia

Spring is here! - Read More31/03/2017

The day is getting longer, the skies are becoming brighter and bluer, the air is getting warmer, and the clock has moved one hour forward. It can only mean one thing... Spring is finally here!

Can-Can to Euro 2016 - Read More10/06/2016

Yes, football is taking over our world from tonight as England, Wales and Northern Ireland are in France to fight to be the champions of Europe. And to kick it all off, there will be a can-can dance performance for the opening game tonight.

Is Zumba™ Good Exercise? - Read More25/05/2016

What we want to know is, as well as being hugely popular, is Zumba™ good for weight loss? Can you really dance your way to a new you?

Viva L'Espana - Read More18/05/2016

Yes, we are celebrating the glory that is Spain, as last week the country was rated as having the world's best beaches.

The Obama's love of dance - Read More06/05/2016

The Obama's will take any chance they get to dance, and the latest has seen them dancing with Star Wars Stormtroopers at the White House. Club Dance Holidays takes a look back at America's First Family and their obsession with dancing.

Burn Those Calories - Read More29/01/2016

Dancing is not only a social activity, but is a fantastic way to burn calories, build strength and flexibility. Each style of dance vary in how much calories you can burn, but whatever dance you do – be it Tango, Zumba, Salsa, Ceroc, Swing or Line dancing – they all do the same job in keeping your body in top tip shape.

Shimmy with Zumba - Read More07/01/2016

Happy New Year everyone! Welcome back. Hope you all had an enjoyable festive season.

2016 Is The Year for You To Shake Up Your Life - Read More17/12/2015

It's that time of year again, a new New Years resolution - quit smoking, more exercise, less chocolates, drinking etc. We've all been there. But rather than trying to quit something (albeit we should try to quit smoking, and have a healthier lifestyle), why not treat ourselves to something... more positive.

World Cup Special: Football Fitness - Read More20/06/2014

Despite England's loss last night we're still feeling the world cup spirit. In tribute we decided to look at the fitness complex fitness requirements to succeed in the beautiful game, dispelling the myth that footballers do little more than kick a ball around for 90 minutes.

Fitness Myths - Read More06/06/2014

We bust some of the most common fitness myths.

Alternatives to the Gym - Read More22/05/2014

We're not knocking the gym but, for those who struggle to get motivated when surrounded by an intimidating room full of Medieval torture style machines and ripped Arnie lookalikes, we look at the alternatives....

The Good Foods That Aren't So Good.... - Read More17/04/2014

Right! So we've already told you about the "bad" foods that are actually good for you in our previous blog (click here to read),(link but now we shed some light on the good foods that actually may not be so good! So here's a few tips to ensure you're not fooled into buying a load of unhealthy "healthy" products.

Pregnancy and Pilates - Read More04/04/2014

We love how pregnant actress Olivia Wilde is making time to fit in some regular Pilates. She's keen to stay fit and healthy and it's clearly working as she's been spotted by paparazzi leaving the classes regularly looking rather toned and trimmed!

Beach Workouts: Why Sand is a Good Prop - Read More31/03/2014

Dare I mention beaches and sunshine as it pours down with rain outside. But all in good time ... Rain or sun, a beach workout is definitely one to try. Here are some of the benefits on working out along the sandy shore...

What to eat after a workout - Read More21/02/2014

We’ve already given you some of the top tips on foods that can boost your fitness performance in our January newsletter and now we’re sharing our top tips on what to eat after your workout.

Learn a New Skill for 2014 - Read More31/01/2014

Keeping fit and weight loss are usually the most popular resolutions people make. If dancing is your thing and you’ve already mastered one dance style, there are so many more you can learn! From Salsa to Bollywood, Jive to Flamenco, dancing is a great and enjoyable way to keep fit and lose weight.

Top Packing Tips for your 2014 Holiday - Read More17/01/2014

As much as we love the thought of going away, there is one thing that we hate, and that’s packing. There’s so much to think about and so little time to actually spend doing it. What’s my baggage allowance? How much liquid can I actually take in my hand luggage? Is my small suitcase classified as hand luggage? And then there’s the actual packing. What do I take? Is it too much?

Fitness Resolutions - Read More30/12/2013

It is common to set a New Year resolution that will help improve your levels of health and fitness. It is also common to see it crumble in February. The biggest reason why we struggle to stick to our resolutions is because we don’t actually set ourselves realistic targets and tend to give up.

Get Fit for 2014 - Read More06/12/2013

Why wait for 2014 to start a New Year’s resolution? Step into 2014, fit and healthy by starting your fitness regime now.

Fitness in the Future - Read More22/11/2013

Fitness and the way people attempt to lose weight and keep healthy is constantly changing to fit in with today’s modern lifestyles. Here are some quirky yet realistic insights into the fitness in the future ...

Why should I try Yoga? - Read More08/11/2013

Yoga has been practised for thousands of years. It is considered to be therapeutic and unites the mind and the body helping you to become more aware of yourself and your surroundings. It helps keep you relaxed in a stressful environment and those who practise Yoga regularly feel happier and fitter.

Celebrity Zumba - Read More29/03/2013

Zumba is quite possibly the biggest dance / fitness phenomenon the world has ever seen. More than 14 million people of all shapes, sizes and ages take weekly Zumba classes in over 140,000 locations across more than 150 countries. Of course, where there's a trend there's a celeb. From A List to Z list, celebrities have been jumping on the Zumba bandwagon since it bega, their involvement often contributing to its popularity. Jennifer Lopez and Kirstie Alley are known to take Zumba classes as part of their workout routines, while even Jackie Chan has been caught on video while performing the exercises.